Child and Adolescent Care

I utilize a blend of play therapy, mindfulness, and artistic elements to create a space where children and adolescents feel safe to freely express themselves in a language that feels comfortable to them.

Grief and Loss

Grief looks different for every person and often comes in waves. I will encourage you to ride and welcome those waves in an environment that feels safe. Together we will explore elements of denial, anger, bargaining, depression, acceptance (and other complex emotions) and how they are expressing themselves on your grief journey.

Trauma

Trauma impacts us on a molecular and complex level. Trauma is a part of our story. Processing trauma and moving through it can help you feel more in control and work through a better understanding of complex emotions associated with traumas.

Anxiety and Depression

Suffering from symptoms of anxiety and depression can be all encompassing. Utilizing elements of mindfulness and distress tolerance we will work together to get curious and "lean in" to a variety of emotions and explore what is underneath them.

Identity

Identity is multidimensional and multifaceted. Together we will explore and get curious about all areas of your identity including early life experiences and how it impacts

Life Transitions

Surviving the human condition and navigating life's transitions can be challenging. You don't have to do it alone. Together we can explore and get curious about how we can help make moving through these transitions more manageable.

Self-esteem

How we view ourselves impacts every facet of our lives. And yet, we can be our own harshest critic. Developing a strong relationship with yourself can assist in a variety of areas in your life including setting healthy boundaries, feeling more confident in your relationships and friendships, work performance, and more!

Parent Training

I work with parents to assist with supporting through the many challenges of parenthood. I help parents set healthy boundaries for children and model healthy coping for kids.

Child Welfare Consultation

With over 4 years experience working within the Child Welfare System (DCFS), I have extensive experience and knowledge around navigating system contact from child abuse reporting, court system, and the life of a child welfare case. I provide 1 hour consultation for those interested in seeking additional assistance.